http://healthynoise.com What you need to know about your personal health. Tue, 29 Jan 2008 08:48:29 +0000 http://backend.userland.com/rss092 en Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a ... http://healthynoise.com/2008/01/29/can-you-achieve-weight-loss-while-fasting/ As the holidays approach each year, more and more people suffer from Holiday Depression. Some experts blame it on factors relating to nutrition. Nutritional experts believe that depression is caused by the excessive sugar and fatty foods coursing through our bodies. Other experts believe that depression is caused ... http://healthynoise.com/2007/12/04/5-tips-to-reduce-holiday-depression/ "Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health." Introduction Optimum health is essential at all levels, from the individual to the society we live in to the environment around us. ... http://healthynoise.com/2007/11/06/obtaining-optimum-health/ What do we know about the Common Cold? No Cure. Antibiotics, designed to knock out bacterial infections, do nothing when it comes to treating a cold. None of us are safe! No matter how strong and healthy we are, an occasional cold will reduce us to whimpering, sneezing, coughing versions of our ... http://healthynoise.com/2007/10/26/health-tip-conquering-the-common-cold/ Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience. These days the most widely marketed and ... http://healthynoise.com/2007/10/23/conspiracy-foods-mass-produced-foods/ I drove over to my parents home the a few weeks ago for dinner. I arrived early, and asked my mother if I could help her finish preparing dinner. The smell of mom’s pot roast in the oven really got my mouth watering and I couldn’t wait for dinner. She sent ... http://healthynoise.com/2007/10/19/health-tip-say-goodbye-to-carbcravings/ While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following ... http://healthynoise.com/2007/10/04/health-improvement-avoiding-depression2/ Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”. Then you also have the hundreds of diets ... http://healthynoise.com/2007/10/03/5-fitness-myths-that-are-responsible-for-thousands-of-fitness-failure/ With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. 1 Stay away from the inside aisles When you ... http://healthynoise.com/2007/10/01/new-diet-plan/ A lot of people don't realize some very simple things that can be done to improve their health both physically and mentally. Today I just wanted to go over a few things I've been doing recently that have made me feel a lot better about myself. These are some very ... http://healthynoise.com/2007/10/01/health-tips-mental-physical-improv/